Weigh In record (no journal entry) for 21 February 2019
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181.0 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1962 kcal
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Fat: 129.06g | Prot: 135.22g | Carb: 71.71g.
Breakfast: Woolworths Home Brand Unsalted Butter, Avocado, Scrambled Egg, Woolworths Fresh Bacon Middle Rashers. Lunch: Vegemite Vegemite, Aldi Beautifully Butterfully, Tip Top The One Soft White Sandwich Bread, Portview Tuna Sundried Tomato & Basil. Dinner: KFC Original Recipe Fillet. Snacks/Other: Gouda or Edam Cheese, Don English Style Thinly Sliced Leg Ham, Pistachio Nuts, Almond Milk, Espresso Coffee. more...
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3862 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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