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Irishdancer126
Journal
20 Feb 19
Irishdancer126's Journal, 20 February 2019
Irishdancer126's Profile
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Weigh In record (no journal entry) for 20 February 2019
137.8 lb
Lost so far:
15.8 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2019:
621 kcal
Fat: 28.66g | Prot: 51.18g | Carb: 35.82g.
Breakfast:
Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee.
Dinner:
Mccormick Poultry Dry Gravy Mix, Swanson 100% Natural Chicken Broth, Green Giant Cut Green Beans 50% Less Sodium , Muenster Cheese, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Perdue Boneless Chicken Breast.
Snacks/Other:
Land O'Lakes Traditional Half & Half, Swiss Miss Reduced Calorie Hot Cocoa Mix.
more...
532 kcal
Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours.
more...
losing 1.4 lb a week
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