Weigh In record (no journal entry) for 20 February 2019
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1273 kcal
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Fat: 56.48g | Prot: 56.79g | Carb: 135.95g.
Breakfast: Butter, Coffee, Egg, Kirkland Signature Fully-Cooked Bacon, Kombucha. Dinner: Mayonnaise , Montana's Cookhouse Fire Grilled Shrimp Skewers, T&T Brown Rice , Mucho Burrito Black Beans, Flour Tortillas . Snacks/Other: Oranges . more...
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3273 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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