Weigh In record (no journal entry) for 20 February 2019
|
157.9 lb
Lost so far: 27.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
946 kcal
|
Fat: 80.59g | Prot: 33.41g | Carb: 21.01g.
Lunch: Onions , Woolworths Thick Boerewors, Extra Virgin Olive Oil, Green Olives, Woolworths Butter Lettuce, Mushrooms, Woolworths Baby Spinach, Avocados, Garlic Butter. Snacks/Other: Pot O' Gold Lite Coconut Milk. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gqibelo's weight history
|