Weigh In record (no journal entry) for 19 February 2019
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185.6 lb
Lost so far: 101.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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995 kcal
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Fat: 10.20g | Prot: 36.44g | Carb: 216.33g.
Breakfast: Финик Сушеный с Косточкой, Груша, Простоквашино Творог Обезжиренный 0,2%, Красная Цена Вишня Замороженная, Простоквашино Сметана 15%, Изюм, Финик Сушеный с Косточкой, Груша Китайская, Курага. more...
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losing 1.8 lb a week
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