Weigh In record (no journal entry) for 18 February 2019
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150.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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856 kcal
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Fat: 15.52g | Prot: 90.48g | Carb: 97.32g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Medifast French Vanilla Shake, Folgers Classic Roast Instant Coffee. Lunch: Medifast French Vanilla Shake. Dinner: Thomas' Original English Muffins, Teriyaki Sauce, Schwan's MicroSteam Baby Broccoli Florets, Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking), Birds Eye Mashed Cauliflower, Sargento Reduced Fat Mozzarella Cheese, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Peanut Butter Crunch Bar. more...
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gaining 0.3 lb a week
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