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Lepardldy
Journal
18 Oct 12
Lepardldy's Journal, 18 October 2012
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bad week....just wanted to eat!! not hungry, not craving, just wanted food! made choices outside of my plan....now back on track and paying the consequences
250.2 lb
Lost so far:
146.4 lb
.
Still to go:
105.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
628 kcal
Fat: 34.06g | Prot: 37.30g | Carb: 40.63g.
Breakfast:
Blackberries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Bacon.
Lunch:
Balsamic & Red Wine Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
3122 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 2.8 lb a week
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