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Irishdancer126
Journal
17 Feb 19
Irishdancer126's Journal, 17 February 2019
Irishdancer126's Profile
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Weigh In record (no journal entry) for 17 February 2019
138.3 lb
Lost so far:
15.3 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2019:
631 kcal
Fat: 42.72g | Prot: 49.48g | Carb: 14.19g.
Breakfast:
Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half.
Lunch:
Smithfield 97% Fat Free Cooked Ham, Kraft 2% Milk American Cheese Singles, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter.
Dinner:
Jimmy Dean Delights Egg’Wich.
more...
593 kcal
Activities & Exercise:
Sleeping - 10 hours, Apple Health - 14 hours.
more...
losing 1.4 lb a week
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