Weigh In record (no journal entry) for 16 February 2019
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114.6 lb
Lost so far: 5.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1198 kcal
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Fat: 16.33g | Prot: 142.16g | Carb: 78.04g.
Breakfast: Булка с Повидлом, Кофе. Lunch: Зеленый Борщ. Dinner: Обычное Пиво, Креветки (Вареные или на Пару). Snacks/Other: Burn Энергетик. more...
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gaining 0.1 lb a week
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