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not too bad considering I have eaten out every day
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231.5 lb
Lost so far: 8.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1323 kcal
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Fat: 49.38g | Prot: 85.33g | Carb: 123.91g.
Breakfast: Asda Extra Special Armagh Bramley Apple Pork Sausage, Oatmeal Bread, Marmite Marmite. Lunch: Asda Smoked Ham, Tesco Blue Stilton, Sainsbury's Mushrooms, Fried Egg with Fat. Dinner: Slimming World Chicken & Chorizo Style Sausage Paella. Snacks/Other: Ladyfinger Biscuit, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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gaining 1.5 lb a week
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