236001's Journal, 14 February 2019

129.2 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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286 kcal

Fat: 11.00g | Prot: 11.50g | Carb: 35.75g.   Breakfast: Ne Moloko Напиток Овсяный Шоколадный. Lunch: Простоквашино Кефир 1%. more...

1477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...