1982nodak's Journal, 13 February 2019

Well, I wasn't perfect yesterday. I walked 16,000steps yesterday and instead of just letting that help me towards my goal instead I let myself have two small chocolate donut bite we have in the house as a potty training incentive for our son and that was an extra 190 calories that I hadn't planned for the day. I am lucky I still went down having had that snack right before bed. Today I will do better.
221.8 lb Lost so far: 11.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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