Weigh In record (no journal entry) for 13 February 2019
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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869 kcal
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Fat: 40.81g | Prot: 31.10g | Carb: 100.60g.
Breakfast: Nescafe Dolce Gusto Капучино, Банан, Овсяная Каша на Молоке. Lunch: Буше Турновер со Шпинатом и Беконом, Куриная Грудка Отварная, Куриный Бульон. more...
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gaining 1.0 lb a week
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