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81,4
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179.5 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1408 kcal
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Fat: 76.25g | Prot: 76.47g | Carb: 107.81g.
Breakfast: ВкусВилл Сыр Молога, Кофе (из Молотых Зерен), Fit Parad Стевия, ВкусВилл Сыр Творожный Рикотта. Lunch: Образ Жизни Полба Резаная, Мёд, Предгорье Кавказа Сыр Халуми для Жарки, Сладкий Красный Перец, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай. Dinner: Зеленый Чай. Snacks/Other: Зеленый Чай. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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