treegopher's Journal, 01 July 2010

197.0 lb Lost so far: 9.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 67.86g | Prot: 58.98g | Carb: 138.78g.   Breakfast: Cheese Heads 100% Natural Light String Cheese. Lunch: Baked Doritos, American Cheese, Hamburger on Bun. Dinner: Ranch Dressing & Dip, Shredded Lettuce, Shredded Colby Jack Cheese, Chicken Nuggets. more...

2231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...