Weigh In record (no journal entry) for 12 February 2019
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182.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1450 kcal
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Fat: 77.15g | Prot: 146.34g | Carb: 35.62g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Mince Lamb, Mashed Cauliflower. Dinner: Mushroom Gravy, Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Premium Scotch Fillet. Snacks/Other: Gouda or Edam Cheese, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Biltong, Flat White, JC's Quality Foods Roast Pork Crackle, Almond Milk, Espresso Coffee. more...
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3521 kcal
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Activities & Exercise:
Driving - 3 hours, Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.8 lb a week
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