Weigh In record (no journal entry) for 13 October 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1743 kcal
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Fat: 53.19g | Prot: 141.61g | Carb: 183.13g.
Lunch: apple, meijer lowfat cottage cheese, eggland's best large, banana, blue diamond vanilla, trutein, 2% milk. Dinner: wendy's chili, wendy's chicken grill. Snacks/Other: castle wood reserve turkey, nature valley protein, crunchmaster, Zero Carb, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, progresso fat free chicken noodle, cocoa roast almonds. more...
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gaining 1.4 lb a week
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