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6 weeks to Ryanair seat belt
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229.9 lb
Lost so far: 9.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1118 kcal
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Fat: 36.04g | Prot: 63.20g | Carb: 129.51g.
Breakfast: Tesco Baker's Soft Medium White Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Smoked or Cured Ham, Aldi Chunky Oven Chips. Dinner: Carrots, Tesco Blue Stilton, Asda Meal Replacement Bar. Snacks/Other: Fibre One Salted Caramel Square, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 3.7 lb a week
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