Weigh In record (no journal entry) for 08 February 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1553 kcal
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Fat: 65.62g | Prot: 118.07g | Carb: 129.35g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Barney Butter Smooth Almond Butter, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), sweet potato mash. Dinner: meatloaf. Snacks/Other: Larabar Kid Chocolate Brownie, Crofter's Organic Strawberry Spread, Vermont Smoke and Cure Ancho Pepper Turkey Stick, Six Star Pro Nutrition Casein Protein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 0.9 lb a week
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Heaven Chambers's weight history
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