Weigh In record (no journal entry) for 08 February 2019
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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817 kcal
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Fat: 14.06g | Prot: 91.30g | Carb: 84.76g.
Breakfast: Атлет Протеин, Атлет Протеин. Lunch: Обычные Блины. more...
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losing 2.1 lb a week
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