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Amandajc59
Journal
12 Oct 12
Amandajc59's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
160.2 lb
Lost so far:
18.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
2252 kcal
Fat: 66.71g | Prot: 71.63g | Carb: 187.92g.
Breakfast:
Bacon, White Bread.
Lunch:
Chicken Soup, Chicken Fried Rice.
Dinner:
Lamb Curry, Chapati, Stuffed Pepper with Meat.
Snacks/Other:
Gin, Red Table Wine, Gumdrops, Shortbread.
more...
1946 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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