Weigh In record (no journal entry) for 06 February 2019
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130.1 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1299 kcal
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Fat: 71.59g | Prot: 30.05g | Carb: 133.63g.
Breakfast: Сыр Российский, Сливочное Масло, Ашан Булочка, Перепелиное Яйцо. Lunch: Хлеб, Сметана, Щи с Мясом. Snacks/Other: Мягкая Белая Булка, Кофемания Сметанник, Alpen Gold Миндаль и Кокос. more...
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losing 0.8 lb a week
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