Weigh In record (no journal entry) for 06 February 2019
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261.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1431 kcal
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Fat: 105.59g | Prot: 91.97g | Carb: 34.55g.
Breakfast: Greek Yoghurt, Walnuts, Frozen Strawberries. Lunch: Parmesan Cheese (Grated), Bacon, Woolworths Chicken Thigh Fillets No Skin, Caesar Salad Dressing, Egg (Whole), Cos or Romaine Lettuce. Dinner: Coles Extra Tasty Cheese, Egg (Whole). Snacks/Other: Greek Yoghurt. more...
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losing 23.1 lb a week
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casey-'s weight history
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