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The scale isn't the only factor to look at. I have only lost 5 pounds since Dec. 26th. On that day I attempted to try on an old pair of jeans I couldn't even get the zipper zipped half way and definitely couldn't button them. Well on Sunday I wore those jeans comfortably. So while I have been discouraged by the scale this made my weekend and is encouraging me to stick with this weight loss thing.
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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