Weigh In record (no journal entry) for 05 February 2019
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2285 kcal
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Fat: 167.58g | Prot: 144.67g | Carb: 47.86g.
Breakfast: Bega Tasty Grated Cheese, Coles Streaky Bacon, Egg (Whole), Greek Yoghurt, Woolworths Select Frozen Fresh Strawberries. Lunch: Cos or Romaine Lettuce, Parmesan Cheese (Grated), Woolworths Chicken Thigh Fillets No Skin, Egg (Whole), Caesar Salad Dressing. Dinner: Feta Cheese, Greek Salad, Tzatziki, Lamb. Snacks/Other: Walnuts, Strawberries (Sweetened, Frozen), Greek Yoghurt, Coffee, Coles Full Cream Milk. more...
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losing 30.9 lb a week
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