casey-'s Journal, 04 February 2019

not normal
269.0 lb Lost so far: 0 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2019:
2185 kcal Fat: 151.08g | Prot: 148.49g | Carb: 56.26g.   Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg. Lunch: Chicken Salad. Dinner: Caesar Salad Dressing, Woolworths Chicken Caesar Salad. Snacks/Other: Woolworths Select Frozen Fresh Strawberries, Greek Yoghurt, Milk, Coles Tasty Cheddar Shredded, Coles Streaky Bacon, Egg (Whole). more...
gaining 4.6 lb a week

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