Weigh In record (no journal entry) for 04 February 2019
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142.0 lb
Lost so far: 34.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1627 kcal
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Fat: 59.64g | Prot: 144.12g | Carb: 124.34g.
Breakfast: Grizzly Nuts Peanut Butter Creamy, Геркулес Овсяные Хлопья, Яйцо, Магнит Банан. Lunch: Куриные Голени (Кожа не Съедена), Макфа Макароны Отварные. Dinner: Danone Творог Мягкий 5%. Snacks/Other: KDV Батончик Smart Formula Фрукты, Орехи и Протеин, KDV Батончик Smart Formula Фрукты, Орехи и Протеин. more...
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gaining 3.9 lb a week
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