Weigh In record (no journal entry) for 03 February 2019
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232.6 lb
Lost so far: 7.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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983 kcal
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Fat: 36.59g | Prot: 83.61g | Carb: 83.16g.
Breakfast: Marmite Marmite, Oatmeal Bread, Egg. Lunch: Butternut Winter Squash, Lettuce Salad with Assorted Vegetables, Tesco Blue Stilton. Dinner: Asda Extra Light Mayonnaise, Butternut Winter Squash, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Asda Turkey Breast Steaks. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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