chrisallen2's Journal, 01 February 2019

290.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 73.08g | Prot: 98.25g | Carb: 98.67g.   Breakfast: Toasted Crumpet, Coffee with Skim Milk, Egg. Lunch: Gala Apples, Chicken Enchilada (Diet Frozen Meal). Dinner: Great Value 85/15 100% Pure Beef Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Walkers French Fries Ready Salted (19.08g Bag), Bombay Sapphire Gin. more...

3395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...