Weigh In record (no journal entry) for 29 January 2019
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170.2 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1268 kcal
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Fat: 100.84g | Prot: 80.75g | Carb: 4.25g.
Breakfast: Kite Hill Almond Milk Yogurt Plain Unsweetened, Белая Дача Салат Романо, Jarrow Formulas Масло МСТ, Кофе, Califia Farms Betterhalf Unsweetened, Old Croc Bacon & Jalapeño Aged Cheddar , Говяжий Фарш (80% Постного Мяса с 20% Жира), Яйцо. Dinner: Great Value Garlic Stuffed Green Olives, Солнечная Фазенда Салатный Микс "Молодые Листья", Оливковое Масло, Jarrow Formulas Масло МСТ, Кофе (из Молотых Зерен), Мастерфиш Окунь Морской. more...
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losing 3.1 lb a week
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