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This is hopefully the journey on the way out of 76...🥴🤔
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168.4 lb
Lost so far: 39.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1029 kcal
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Fat: 74.98g | Prot: 63.14g | Carb: 26.02g.
Breakfast: Scrambled Egg , Bacon. Lunch: Woolworths Hass Avocado, Woolworths Salami Sticks , Nando's 1/4 Chicken Breast. Dinner: Woolworths Greek Style Yoghurt, Woolworths Blueberries, Grated Cheddar Cheese, Woolworths Hass Avocado, Hard-Boiled Egg , Beef and Pork Meatballs. Snacks/Other: Woolworths Raw Almonds. more...
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losing 3.1 lb a week
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