Weigh In record (no journal entry) for 29 January 2019
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1926 kcal
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Fat: 131.30g | Prot: 126.23g | Carb: 60.60g.
Breakfast: Woolworths Baby Spinach & Rocket Leaves, Coles Short Cut Bacon, Avocado, Scrambled Egg. Lunch: Berg Hot Snack Stix, Bread Crumbs , Lamb Chop. Dinner: Birds Eye Oven Baked Chips: Homestyle, Fountain BBQ Sauce, Pork, Mashed Broccoli, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Cauliflower. Snacks/Other: Arnott's Shapes Cheese & Bacon, Cadbury Dairy Milk Chocolate Treat Size, Edam Cheese, Almond Milk, Espresso Coffee. more...
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3731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.7 lb a week
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