Weigh In record (no journal entry) for 27 January 2019
|
195.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
978 kcal
|
Fat: 56.01g | Prot: 60.26g | Carb: 61.46g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: Cooked Carrots. Dinner: Chicken Stir Fry, Yellow Rice. Snacks/Other: Bugles Chips. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|