Weigh In record (no journal entry) for 05 October 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2453 kcal
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Fat: 79.15g | Prot: 201.00g | Carb: 285.12g.
Breakfast: dry roasted peanuts, carlson fish oil, tomato, vegetable medley, daily chef cottage cheese, dannon light & fit greek, eggland's best large. Lunch: cocoa roast almonds, plum, tomato, raspberries, spinach, california stir fry mix, spartan mozzarella, bumble bee salmon. Dinner: blue diamond almond milk, soy slender, 2% milk, meijer quick oats, body fortress whey isolate, optimum casein, tomato. Snacks/Other: dannon light & fit raspberry, daily chef cottage cheese, ben & jerry's greek frozen yogurt, fiber one 80, dark chocolate dreams, nature valley protein, dannon light & fit greek, optimum strawberry, blue diamond vanilla, Lo-carb Monster Energy, dannon light & fit toasted, jack link's original, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 4.2 lb a week
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