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100g away from and 18kg loss...
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168.2 lb
Lost so far: 39.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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519 kcal
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Fat: 28.01g | Prot: 27.91g | Carb: 42.39g.
Breakfast: Chai Latte, Toasted 100% Whole Wheat Bread, Feta Cheese , Cooked Spinach. Lunch: Hard-Boiled Egg , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Almonds . more...
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losing 6.2 lb a week
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 Comments
Awesome accomplishment. Well done!
26 Jan 19 by member: neor501
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