Weigh In record (no journal entry) for 03 October 2012
|
202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
2484 kcal
|
Fat: 83.80g | Prot: 128.95g | Carb: 258.73g.
Breakfast: Colby and Monterey Jack Shredded Cheese, Baked Beans, Coffee (Brewed From Grounds), half sammy, Plums. Lunch: Diet Dr. Pepper (12 oz Can), Spicy Brown Mustard, Whipped Salad Dressing, Chicken Breast, 100% Whole Wheat Bread. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Part Skim Ricotta Cheese, del primo guac flavor sauce, Atlantic Salmon, Corn Tortillas. Snacks/Other: Foster's Special Bitter Ale, Keystone Light Beer. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|