Weigh In record (no journal entry) for 20 January 2019
|
217.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1332 kcal
|
Fat: 46.84g | Prot: 49.46g | Carb: 177.98g.
Breakfast: Песочное Печенье, Панкейки, Салат с Курицей, Хлебодар Лаваш Армянский, Котлета Домашняя, Капуста Тушеная. Lunch: Панкейки, Яблоко, Котлета Домашняя, Лаваш Армянский. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esme19871's weight history
|