Weigh In record (no journal entry) for 25 June 2010
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1585 kcal
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Fat: 37.50g | Prot: 54.00g | Carb: 249.50g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, V-Fusion Strawberry Banana Juice. Lunch: Mexican Style Chicken and Cheese. Dinner: Chocolate Syrup, BRYRS NAT LACTOSE FREE VANILL, Kellogg's Eggo Waffles Homestyle 10 Ct, Sourdough Farmhouse Bread, Shedd's Spread Light Spreadable Margarine, Fat Free Milk, Cinnamon Toast Crunch. Snacks/Other: Shedd's Spread Light Spreadable Margarine, Sourdough Farmhouse Bread. more...
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2386 kcal
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Activities & Exercise:
Wii fit - 1 hour, cardio boxing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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