Weigh In record (no journal entry) for 18 January 2019
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164.5 lb
Lost so far: 9.3 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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375 kcal
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Fat: 18.00g | Prot: 16.70g | Carb: 37.35g.
Lunch: Hochland Сыр Плавленый Пастообразный Сливочный, Чудо Творожок Воздушный Клубника-Земляника. Snacks/Other: Магнит Мандарин. more...
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gaining 1.2 lb a week
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