Weigh In record (no journal entry) for 18 January 2019
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132.5 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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210 kcal
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Fat: 9.84g | Prot: 12.54g | Carb: 15.53g.
Breakfast: Кофе с Молоком и Сахаром, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо. more...
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losing 1.9 lb a week
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ekulapova's weight history
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