Weigh In record (no journal entry) for 30 September 2012
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2323 kcal
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Fat: 76.48g | Prot: 92.03g | Carb: 222.48g.
Breakfast: String Cheese, Onions, 100% Whole Wheat Bread, Whipped Salad Dressing, Tomato Ketchup, Original Liquid Eggs, Coffee (Brewed From Grounds), Serrano Pepper. Lunch: Ketchup, Mayonnaise, Fries (Regular), Single Steakburger. Dinner: Rich & Hearty Steak & Roasted Russet Potatoes Soup, Lite Asian Sesame w Ginger & Soy Dressing, Cucumber (Peeled). Snacks/Other: Vodka, Lemon, Foster's Special Bitter Ale. more...
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losing 1.4 lb a week
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