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82,8
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182.5 lb
Lost so far: 37.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1255 kcal
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Fat: 47.02g | Prot: 132.09g | Carb: 71.09g.
Breakfast: Красная Цена Сыр Голландский 45%, Fit Parad Стевия, Кофе (из Молотых Зерен), Творог 5%. Lunch: Ферма Йогурт Злаки , Зеленый Чай, Увелка Ячневая Каша на Воде, Прайм Стар Крем-Суп Тыквенный, Запеченная или Жареная Треска. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Зеленый Чай. more...
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2539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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