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Gotta get out of 77...😜
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170.6 lb
Lost so far: 37.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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605 kcal
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Fat: 28.85g | Prot: 52.74g | Carb: 29.66g.
Breakfast: Hard-Boiled Egg , Biogen Amino Power Plus. Lunch: Woolworths Butternut, Creamed Spinach, Avocados , Chicken Drumstick Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Caramel Cupcakes, Woolworths Nectarine, Flavoured Popcorn, Droewors, Chicken Drumstick (Skin Not Eaten). more...
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losing 2.3 lb a week
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