Weigh In record (no journal entry) for 12 January 2019
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1801 kcal
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Fat: 43.02g | Prot: 64.42g | Carb: 289.97g.
Breakfast: Pomidory Koktajlowe, Uniflora Kiełki Jarmużu, Piątnica Twój Smak Serek Śmietankowy Naturalny, Kaufland Chleb Żytni na Zakwasie. Lunch: Pierogi z Kapustą i Grzybami. Dinner: Pomidory Koktajlowe, Sante Hummus Klasyczny, Kaufland Chleb Żytni na Zakwasie. Snacks/Other: Łowicz Dżem 100% Czarna Porzeczka, Placuszki Twarogowe, Kiwi, Banan, Jabłko, Pomarańcze. more...
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1571 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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 Comments
12 Jan 19 by member: kaniulek
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13 Jan 19 by member: K1C1A
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Zrzuciłam to co było poświąteczne :)
13 Jan 19 by member: Dorszyk
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