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jcmama777
Journal
10 Jan 19
jcmama777's Journal, 10 January 2019
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Weigh In record (no journal entry) for 10 January 2019
244.7 lb
Lost so far:
20.7 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
772 kcal
Fat: 48.29g | Prot: 58.51g | Carb: 22.25g.
Breakfast:
Aquafina Water (16.9 oz), Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee, Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Aquafina Water (16.9 oz).
Lunch:
Dasani Bottled Water (16.9 oz), Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
Chicken Wing.
Snacks/Other:
Freschetta Naturally Rising Crust Signature Pepperoni Pizza.
more...
2758 kcal
Activities & Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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