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Noom invovles psychology as well as calorie and exercise tracking.
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307.0 lb
Lost so far: 1.6 lb.
Still to go: 129.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2019:
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3253 kcal
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Fat: 148.45g | Prot: 129.45g | Carb: 359.84g.
Breakfast: Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: California Turkey Flatbread, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pringles Snack Stacks Original Potato Crisps, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Dinner: Kroger Fully Cooked Bacon, Wendy's Tomato (1 Slice), Green Leaf Lettuce, McDonald's Strawberry Triple Thick Shake (21 oz), McDonald's Baked Apple Pie, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Voss Voss. more...
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4087 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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