Weigh In record (no journal entry) for 10 January 2019
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144.2 lb
Lost so far: 32.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1582 kcal
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Fat: 71.52g | Prot: 101.26g | Carb: 138.16g.
Breakfast: Магнит Банан, Яичный Белок, Яйцо, Геркулес Овсяные Хлопья Традиционные, Grizzly Nuts Peanut Butter Creamy. Lunch: Алтайский Бройлер Печень Куриная. Dinner: Серпуховхлеб Булочка с Кремом, Мандарины, Коровка из Кореновки Творог 5%. Snacks/Other: Капучино. more...
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losing 4.6 lb a week
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_plutovka_xudeet_'s weight history
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