Weigh In record (no journal entry) for 06 January 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1156 kcal
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Fat: 61.48g | Prot: 52.54g | Carb: 94.71g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio), Chocolate Chip Biscuit, Toasted White Bread, Cooked Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Garlic Bread Slices, Morrisons Kitchen Beef Lasagne. more...
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gaining 0.2 lb a week
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