Weigh In record (no journal entry) for 06 January 2019
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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602 kcal
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Fat: 53.20g | Prot: 21.12g | Carb: 13.33g.
Lunch: Kroger Bratwurst Sausage, Homemade ketchup, Hard-Boiled Egg , Great Value Medium Black Olives, Extra Virgin Olive Oil, Mezzetta Castelvetrano Whole Green Olives, Trader Joe's Hass Avocado. Snacks/Other: Dried Black Walnuts , Thai Kitchen Coconut Cream, Coconut Oil. more...
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1910 kcal
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Activities & Exercise:
Cooking - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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