I had a chance to lose a few ounces....making room for my Vacation!!
WOD - Saturday 50’s (Burn 825 Cals)
Warmup-8 minutes (Stretch, Lunge Hold, Bands Over Shoulder, Goblet Squat Hold)
Exercises - 50 Reps each • Pull-ups • Pushups • KB Squats • DB Shoulder Press • Jump Box Over • MB Over Shoulder
Finish: 600m Rowing, 600m Run, 1 mile Assault Bike (pick two).
Time to pack!!
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Comments
Have fun! Where are you going?
07 Jan 19 by member: Scalewatcher3
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08 Jan 19 by member: srossca
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I'm envious, New Orleans is a fun filled destination. This is something you may already do, consider keeping your wallet in your front pocket.
08 Jan 19 by member: Scalewatcher3
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Thx, I am carrying a money clip only!!
We heard to be careful.
08 Jan 19 by member: srossca
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Perfect, enjoy yourselves!
08 Jan 19 by member: Scalewatcher3
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